A healthier morning routine is a collection of conscious and deliberate actions you do upon waking up that help positively influence your body, brain, and actions for the rest of the day. It generally involves hydration, movement, mindfulness, and a healthy breakfast and reduced early screen time. It is not a fixed timetable — it…
Mental well-being is about managing the stress of daily life, regulating your emotions and having a sense of purpose in your everyday life. It’s not about being happy all the time. Rather, it’s a question of having the tools to deal with life’s trials and tribulations without tipping over. A healthy mind influences your relationships,…
Stress is a reaction to a demand, threat or pressure that is applied to the body. It activates a range of hormones that make you feel ready for action: your heart races, your muscles tighten and your senses become acute. This is helpful for a couple minutes. It’s not useful for weeks or months on…
Water constitutes approximately 60% of the body weight and is involved in almost every body function that keeps you alive. Hydration is having sufficient water in your body to aid in digestion, temperature regulation, joint movement, and nutrient delivery. Without adequate hydration, the body can’t function efficiently at these basic levels. Mild dehydration, defined as…
Sleep is your body’s repair shop. While you’re out cold, your brain sorts through the day, your muscles patch themselves up, and your immune system gets to work. Most adults need somewhere between 7 and 9 hours a night to actually feel human. Skip that, even for a few nights, and you’ll notice it —…